Optimal Health Strategies, LLC
Personalized Healthy Lifestyle Coaching
We should treat food as medicine and our bodies as important vessels of life to be protected from food producers drive for profit. Grocery stores are filled with things that ruin our good health. What are the health effects of GMOs? More retailers are carrying organic and natural foods (the way all our food used to be). A healthy diet doesn't have to be bland or boring. Actually, it can be much more exciting and delicious and not difficult to prepare. It truly doesn't have to be expensive either if you know what you are doing. We are here to help you with long term solutions. Take advantage of our industry experience! We'll help you develop an inside edge to stay on track by prioritizing purchases, avoiding hype, and help you save precious time and money. We can help you choose the most nutritious foods, the most effective supplements and best quality health products. All with gentle fitness suggestions and easy tips for success along the way!
A Few Services We Offer
Programs for Individuals
We're all different. What we read in magazines or advice seen on TV is not optimized for us as individuals and can be general and even misleading. Using evidence based protocols, expert experience and the best research data, we will examine your every option. We look at what is useful and practical for you as an individual and personalize a plan for your specific needs and goals. You can then review these suggestions with your doctor or primary care provider increasing the success of your self care program.
Group Events
If you would like to book a health
talk or educational event for your
workplace or group meeting
just let us know. We can design a
talk or workshop based on a topic
you would like us to address or
choose from any number of
our programs that have already
have helped many workplace
coordinators reduce absence and
health care costs due to common
illness and stress that can be
avoided through better self care.